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Tag: gluten free

Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Where To Find My Paleo Tips and Hacks (And A Bonus Facebook Hack)

Posted on April 25, 2018November 25, 2024 by Shannon Leader

If you aren’t following me on the Must Hike Must Eat Facebook page or a part of our Paleo Hikers and Backpackers group, you may be missing out on tidbits, tips and hacks* to eating Paleo or otherwise healthy while on trail, traveling or just hanging out at home. Over there, I often posts pictures…

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Our 6 Day Southwest Hiking Road Trip Itinerary

Posted on April 15, 2018December 12, 2024 by Shannon Leader

I’ve been going through pictures from our honeymoon and getting organized, it amazes me the things we did on our road trip in such a short time!  I thought I’d give you the rundown on everything we did on our honeymoon so you get a feel for how much we crammed into one week. When planning…

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Free Trail Mix For Everyone!!

Posted on April 11, 2018November 25, 2024 by Shannon Leader

And other empty wishful campaign promises.  Sorry, not sorry, for the click bait fake news misleading headline about free trail mix.  Don’t run off, though, THIS IS REALLY GOOD!  I woke up last Friday morning to find I have been nominated for the Hidden Gem award at the 4th Annual Bloggers Bash Awards and I…

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Savory Kale Stone Age Bread

Posted on April 4, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’ve been thinking about how to share our trip to Utah and Arizona and I think it will go a bit differently than my Spring Break saga of last year.  Rather than chronological storytelling, it will come out in hikes, recipes and adventures.  Truth be told, as much fun as we…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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