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Tag: gluten free

Orange Rhubarb Granola

Posted on May 24, 2020November 16, 2024 by Shannon Leader

Jump to the recipe… At the beginning of this whole pandemic thing, a doctor and climber friend of mine sent out an email about starting a pandemic journal to document his experiences at the clinic.  He also suggested some pandemic reading to help put things in perspective.  Needless to say, I have not pursued that…

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Dilly Lemon Roasted Veggie Collagen Bars and A Cooper Spur Snowshoe At Mount Hood

Posted on March 22, 2020November 16, 2024 by Shannon Leader

Jump to the recipe…   It is a real-to-goodness recipe!!!  Maybe this stuck-at-home thing will pay off… Silently sneaking by a few weeks ago, we celebrated our second anniversary.  Wahoo, #2!  We took advantage of a kid-free weekend without sports to venture out for a trip to the Columbia River Gorge for a stay to…

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A 3 Day Paleo And Nightshade Free Backpacking Meal Plan

Posted on January 20, 2020November 16, 2024 by Shannon Leader

If this is the year you decide to take your non Standard American Diet lifestyle into the wilderness, this 3 day paleo and nightshade free backpacking meal plan is just for you.  Maybe you have been following me along for awhile now and love the paleo and nightshade free recipes but have yet to through…

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11+ Ideas For Paleo Breakfasts On The Trail That Don’t Need A Dehydrator

Posted on May 14, 2019November 16, 2024 by Shannon Leader

One of the most important decisions you are going to make for your next backpacking trip is what you are going to eat for you paleo breakfast! I want to make it as easy for you as possible to keep to your paleo lifestyle while you are out in the backcountry with these 11 recipes…

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A 5-Hour Layover in Denver For Outdoorsy and Gluten Free Travelers

Posted on May 7, 2019November 17, 2024 by Shannon Leader

The morning after my wedding last year in March, my newly minted husband and I flew out to Colorado because his father was nearing the end of his life.  In fact, there had been a possibility of his passing in the days before we got married. Needless to say, it was a very stressful week….

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What Is It To You What I Eat?

Posted on March 31, 2019November 17, 2024 by Shannon Leader

This post was originally published on December 6, 2016.   How often do you think about what you eat as being influenced more on social expectation than what your body needs?  Does what other people think influence what you eat?  When do other people have the right to have an opinion on what you eat?…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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