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Tag: gluten free

Lucia Falls Regional Park And A Winter Day In Portland

Posted on February 13, 2026 by Shannon Leader

About this time two years ago, I took a trip down to visit the bestie.  After several discussions about what we felt up for, we opted for a local hike that afternoon and urban hiking in downtown Portland the next day.  I had read about the Portland Winter Light Festival that sounded intriguing and since…

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Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Three Days In The San Juan Islands: Day 2 With Spencer Spit And Shark Reef Sanctuary

Posted on October 2, 2025October 1, 2025 by Shannon Leader

You will find Day 1 of our San Juan Island trip here: Three Days In The San Juan Islands: Day 1 And Iceberg Point.  I also realized while writing this post that this was technically a 4 day, 3 night trip.  My hubby so rarely takes more than a day off to extend the weekend that…

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Three Days In The San Juan Islands: Day 1 And Iceberg Point

Posted on September 29, 2025September 29, 2025 by Shannon Leader

Just like last year, the wildfire smoke has set upon the east side (and some of the west side) for my birthday weekend.  Instead of our annual Cascade Loop adventure that year, we opted to head west to the San Juan Islands for some hiking and biking. This year for my birthday, we are opting…

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Camano Island Bike Camping And Almond Butter Chocolate Chia Protein Pudding

Posted on August 20, 2025August 16, 2025 by Shannon Leader

Jump to the recipe… I was recently reminded about a recipe I had forgotten I had created for an article on the Washington Trails Association website about desserts in the backcountry.  Then a food blogger I follow posted a recipe for an at-home version and I was inspired to make my backpacking version on a…

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A Winter Adventure In Breckenridge, Colorado: Fat Biking It

Posted on February 27, 2025February 28, 2025 by Shannon Leader

This is day three of our winter adventure in Breckenridge, Colorado, in February of 2024.  We had arrived on Sunday of President’s Day Weekend in the evening and today is our second full day in the popular mountain town.  You can find our arrival at: A Winter Adventure In Breckenridge, Colorado: Our Arrival.   Sunrise…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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