Jump to the recipe… Before I gave up nightshades as an experiment on dealing with inflammation and arthritis stiffness, chili was mainstay of my backpacking diet. There was nothing better then a comforting bowl of that hearty stew on the trail and I may have even thrown in some salty Fritos, too. It was a…
Tag: cooking
Tips For Using Flint: Survival Hax Fire Starter Review
I went through several different titles for this post and should have had it out a month (or two) ago: “Light My Fire: Survival Hax Fire Starter Flint” “How To Make It on Survivor” “How Not To Burn Your House Down and Win the Darwin Award” If you have been following me awhile, you know…
Lucky Iron Fish: Adding Iron To Your Diet
As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…
Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split
This is it, the last 2 days of the Meal Planning Boot Camp! I am going to survive this… Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…
Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go
As I head into a second week, this whole meal planning thing is definitely paying off! I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time…
Meal Planning Boot Camp Days 5 & 6 Plus Bring Back The Booch!
My days seem to be bunching up on me but I guess that’s how it is. I can’t believe it is the weekend already and time to be thinking about next week’s meal planning all over again. That’s okay, I’m ready! What Have I Done So Far? Let’s do a little recap of the…






