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Tag: cooking

Nightshade Free Sweet Potato Chili

Posted on March 14, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Before I gave up nightshades as an experiment on dealing with inflammation and arthritis stiffness, chili was mainstay of my backpacking diet.  There was nothing better then a comforting bowl of that hearty stew on the trail and I may have even thrown in some salty Fritos, too. It was a…

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Tips For Using Flint: Survival Hax Fire Starter Review

Posted on March 13, 2018November 25, 2024 by Shannon Leader

I went through several different titles for this post and should have had it out a month (or two) ago: “Light My Fire: Survival Hax Fire Starter Flint” “How To Make It on Survivor” “How Not To Burn Your House Down and Win the Darwin Award” If you have been following me awhile, you know…

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Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

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Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split

Posted on January 14, 2018November 25, 2024 by Shannon Leader

This is it, the last 2 days of the Meal Planning Boot Camp!  I am going to survive this…   Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…

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Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go

Posted on January 10, 2018November 25, 2024 by Shannon Leader

As I head into a second week, this whole meal planning thing is definitely paying off!  I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time…

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Meal Planning Boot Camp Days 5 & 6 Plus Bring Back The Booch!

Posted on January 7, 2018November 25, 2024 by Shannon Leader

My days seem to be bunching up on me but I guess that’s how it is. I can’t believe it is the weekend already and time to be thinking about next week’s meal planning all over again.  That’s okay, I’m ready!   What Have I Done So Far? Let’s do a little recap of the…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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