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Tag: whole foods

10 of My Favorite Paleo and Nightshade Free Backpacking Meals

Posted on July 3, 2018November 16, 2024 by Shannon Leader

Having now been sharing recipes here on Must Hike Must Eat for 2 1/2 years, it is time for a post of 10 of my favorite paleo and nightshade free backpacking meals.  You are sure to find one that will be your next favorite meal, too. You may have noticed a trend in my recipes…

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Put The Lime In The Coconut Pineapple Granola (Grain Free)

Posted on June 26, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… You know when your retired friends or family tell you that they are more busy now than when they were working?  I’m into my second week of my break from work and I don’t think I have slowed down one bit!  The plus side, however, is that I have had 4…

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Review: Nutberg-Food For Every Adventure

Posted on June 11, 2018November 20, 2024 by Shannon Leader

I received packages of Nutberg drinkable meals in exchange for my honest review.  All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food.  So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…

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Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Here Comes Summer! It’s Time For Ramping Up and Slowing Down

Posted on May 20, 2018November 24, 2024 by Shannon Leader

I don’t know about you but with the weather warming up and the days growing longer, my mind has been turning to the summer months ahead. This will be my third summer since beginning Must Hike Must Eat and it will be no different as I start to begin my outdoor plans in earnest and…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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