Last year this time I shared with you a meal planning boot camp I participated in that helped me get back on track with the healthy habit of meal planning. I did this over a course of posts here on the blog. As I will be repeating them again this year myself, I thought I…
I wrote to you Sunday about our wonderful trip to Cape Disappointment State Park and the fun we had exploring the beach and trails, along with learning more about the history of the area. Now, let me tell you about the delicious dinner we had at Serious Pizza in Iwalco, Washington during our stay. We…
I started this blog 3 years ago because I wanted to share with others how it was possible to eat healthy while out in the wilderness or any time you are away from home. Since then, so many people have told me how much they have enjoyed my paleo and nightshade free recipes and their…
Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019. Last year was so crazy with change, I think I’m ready for a little more mellow! I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…
Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win. I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…
Editor’s note: Since posting this in 2018, there has been a lot of movement in the healthy, pre-made backpacking meals industry. Five of the businesses I originally mentioned have stopped operating. (I have updated which ones below.) I am always trying to stay on top of changes but you may encounter future changes at the…