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Tag: paleo

How To Dehydrate Yogurt For Hiking and Backpacking

Posted on April 5, 2020November 16, 2024 by Shannon Leader

In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind.  I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now.  So…

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I’ve Been A Thrive Market Customer For Almost 5 Years And This Is What I Love

Posted on March 29, 2020November 17, 2024 by Shannon Leader

I was so excited to come home today and see my latest delivery from Thrive Market on the front porch a day early!  I had realized that I had used up the last of my 100% cacoa powder stash on Saturday and placed an order, luckily before this whole business of sheltering-in-place happened. And as…

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Dilly Lemon Roasted Veggie Collagen Bars and A Cooper Spur Snowshoe At Mount Hood

Posted on March 22, 2020November 16, 2024 by Shannon Leader

Jump to the recipe…   It is a real-to-goodness recipe!!!  Maybe this stuck-at-home thing will pay off… Silently sneaking by a few weeks ago, we celebrated our second anniversary.  Wahoo, #2!  We took advantage of a kid-free weekend without sports to venture out for a trip to the Columbia River Gorge for a stay to…

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A 3 Day Paleo And Nightshade Free Backpacking Meal Plan

Posted on January 20, 2020November 16, 2024 by Shannon Leader

If this is the year you decide to take your non Standard American Diet lifestyle into the wilderness, this 3 day paleo and nightshade free backpacking meal plan is just for you.  Maybe you have been following me along for awhile now and love the paleo and nightshade free recipes but have yet to through…

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11+ Ideas For Paleo Breakfasts On The Trail That Don’t Need A Dehydrator

Posted on May 14, 2019November 16, 2024 by Shannon Leader

One of the most important decisions you are going to make for your next backpacking trip is what you are going to eat for you paleo breakfast! I want to make it as easy for you as possible to keep to your paleo lifestyle while you are out in the backcountry with these 11 recipes…

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A 5-Hour Layover in Denver For Outdoorsy and Gluten Free Travelers

Posted on May 7, 2019November 17, 2024 by Shannon Leader

The morning after my wedding last year in March, my newly minted husband and I flew out to Colorado because his father was nearing the end of his life.  In fact, there had been a possibility of his passing in the days before we got married. Needless to say, it was a very stressful week….

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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