If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…
Jump to the recipe… I shared in the last email newsletter about how I had a chance to drive south and visit with a good friend before winter break. We met on SR 12 near Packwood for a repeat hike of the Dry Creek Trail. Our last outing was back in June when we did…
Jump to the recipe… Winter is here, snow has blanketed the mountains near me with wonderful white powder. It is time for snowshoes, mittens and hot cocoa. I have spent the last couple weekends at home working on writing projects and deep cleaning some long neglected rooms of the house. The weather has been fickle…
I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
Jump to the recipe… Can we just put it out there now that this was been one heck of a weird year? Back in June, it was time to decide what to do for my husband’s birthday. The last two years I had taken him to Stehekin, one of my favorite places in Washington. But…
Jump to the recipe… At the beginning of this whole pandemic thing, a doctor and climber friend of mine sent out an email about starting a pandemic journal to document his experiences at the clinic. He also suggested some pandemic reading to help put things in perspective. Needless to say, I have not pursued that…