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Tag: paleo

Lucia Falls Regional Park And A Winter Day In Portland

Posted on February 13, 2026 by Shannon Leader

About this time two years ago, I took a trip down to visit the bestie.  After several discussions about what we felt up for, we opted for a local hike that afternoon and urban hiking in downtown Portland the next day.  I had read about the Portland Winter Light Festival that sounded intriguing and since…

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Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Camano Island Bike Camping And Almond Butter Chocolate Chia Protein Pudding

Posted on August 20, 2025August 16, 2025 by Shannon Leader

Jump to the recipe… I was recently reminded about a recipe I had forgotten I had created for an article on the Washington Trails Association website about desserts in the backcountry.  Then a food blogger I follow posted a recipe for an at-home version and I was inspired to make my backpacking version on a…

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Chocolate Cranberry Protein Balls And Snowshoeing On Frog Mountain

Posted on January 14, 2025January 13, 2025 by Shannon Leader

Jump to the recipe…   I have been really jealous of my online friends talking about getting snow (or even the promise of snow) in other parts of the country so this last weekend I had to go find some for myself.  I didn’t have a goal of a huge outing but driving far enough…

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Ode To My Kitchen Go Tote

Posted on December 28, 2024December 27, 2024 by Shannon Leader

So this is not going to be a glamorous post but since I wrote up a post about our latest hiking road trip and talked a little about how I eat on the road, I thought I would share some photos of my “Kitchen Go Tote” in action. You have probably heard about having a…

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So Where Are The Recipes?

Posted on November 18, 2024November 17, 2024 by Shannon Leader

If you have been here for awhile, you know there was a time when recipes came out regularly.  When I first started a paleo lifestyle (2012) and this blog (2016), there were few resources for gluten free, let alone paleo. Now, it is not only easier to find foods and products at the store that…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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