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Tag: nightshade free

Homemade Bouillon Powder

Posted on March 21, 2017March 9, 2025 by Shannon Leader

Jump to the recipe… A popular way to add flavor to common backpacking food staples like noodles and soup is by adding bouillon powder.  It is basically what that little spice packet is that comes with Top Ramen, for example.  No one actually believes that there is any nutrition in there, but it sure makes…

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Nightshade Free Marinara

Posted on March 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… It’s been a rough week, mostly because my lovely bf has torn his meniscus. He was out on his “Course 2”, preparing to be a SAR (Search and Rescue) leader with a group of SAR trainees when he stepped wrong.  The next thing you know, they are carrying him out on…

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Horseradish Mushroom Jerky

Posted on February 1, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Anyone else finding more excuses to leave the world behind and get lost in the peacefulness of the outdoors?  The world was gone crazy, I say.  I have to alternate between processing and just wanting to stare at puppies and babies all day. I took yesterday for a break from the…

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Pumpkin Curry Sauce

Posted on September 29, 2016November 16, 2024 by Shannon Leader

Jump to the recipe for Pumpkin Curry Sauce… As much as I love fall, it is a really hard time of year. I go from a very active summer, hiking 10-20 (or more) miles a day, sometimes 4-5 days a week to sitting at a desk job. No amount of morning situps, lunch time walks…

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Sneaky Turkey Stroganoff

Posted on May 26, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   This is one the first of a few recipes I have been trying out for this year’s backpacking season, mixing things up a bit and adding even more veggies.  Stroganoff is one of my favorite meals and maybe it is yours,too.  My brothers and sisters and I consumed it a…

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Thai Basil Chicken

Posted on March 29, 2016January 17, 2025 by Shannon Leader

Jump to the recipe… I usually eat no-cook meals on trail but when I hike with others who carry a stove I offer to bring some of my favorite meals along.  Last summer I led a 3 day backpacking trip into the Olympics to Boulder Creek Campground with some friends (including my mom) and I made this dinner up knowing…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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