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Tag: nightshade free

Wasabi Spiced Dehydrated Pear Slices

Posted on August 11, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill.  And we can all use a little more spice in our lives……

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Paleo PB&J Protein Sticks and Backpacking The Deception Creek Trail To The PCT

Posted on February 13, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… One of my favorite snacks last summer was the iconic flavor combination of nut butter and jelly together in a portable stick.  I took a poll on Facebook in our Paleo Hikers & Backpackers group and it turns out raspberry is the top desired jam, with strawberry coming in a close…

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How To Use N=1 Experiments To Really Thrive

Posted on October 17, 2020January 3, 2025 by Shannon Leader

I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life.  It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…

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A 3 Day Paleo And Nightshade Free Backpacking Meal Plan

Posted on January 20, 2020November 16, 2024 by Shannon Leader

If this is the year you decide to take your non Standard American Diet lifestyle into the wilderness, this 3 day paleo and nightshade free backpacking meal plan is just for you.  Maybe you have been following me along for awhile now and love the paleo and nightshade free recipes but have yet to through…

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10 Steps To Better Paleo Meal Planning

Posted on March 12, 2019November 16, 2024 by Shannon Leader

Last year this time I shared with you a meal planning boot camp I participated in that helped me get back on track with the healthy habit of meal planning.  I did this over a course of posts here on the blog.  As I will be repeating them again this year myself, I thought I…

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Paleo Pesto Pizza Meal For The Trail

Posted on February 19, 2019November 16, 2024 by Shannon Leader

Jump to the recipe Say that three times fast… Last summer, I started working on this recipe while on our backpacking trip on the Lakeshore Trail to Stehekin.  This was our first night and we stopped at the Moore Point campground and found ourselves a lovely little beach alcove to enjoy dinner away from our…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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