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Tag: gluten free

Paleo Hikers and Backpackers

Posted on February 6, 2017June 27, 2018 by Shannon Leader

I follow a bunch of hiking and backpacking groups on Facebook and many of them inevitably start talking about food on the trail. And most of it is processed junk with little or no value other than calories. The common myth is that you can eat whatever you want while hiking because you are expending so…

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Good Food on I-5: Skagit Valley Food Co-op

Posted on February 6, 2017November 26, 2024 by Shannon Leader

On my way up to a hike in the Chuckanuts in January, I had a chance to stop at the Skagit Valley Co-op and pick up a few snacks for my hike.  This is not the first time I have visited the store but I had a chance to walk around a bit and check…

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Horseradish Mushroom Jerky

Posted on February 1, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Anyone else finding more excuses to leave the world behind and get lost in the peacefulness of the outdoors?  The world was gone crazy, I say.  I have to alternate between processing and just wanting to stare at puppies and babies all day. I took yesterday for a break from the…

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Sweet Sage Sausage Hash

Posted on January 25, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Storing my dehydrated foods in separate jars is not only the way I keep track of my backpacking meals, it is one way I prep fresh food for the week at home.  I will spend a few hours every weekend cutting, steaming, and cooking ingredients I can easily throw together for…

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Vegetable Curry Noodles

Posted on January 11, 2017November 16, 2024 by Shannon Leader

On my snowshoe to Bear Lake up the Mountain Loop Highway, I left my food preparation for that last minute dash out the door. Scanning the fridge for something I could heat up and throw in a thermos, I noticed all the dehydrated ingredients I have from last summer. Hmmm, what could I mix up…

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Lamb With Rosemary Meatballs and Jerky

Posted on December 9, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   You know those racks of snack items that REI has lining the checkout line “gauntlet”? Well, this little treat caught my eye in July before my Eagle Cap Wilderness backpacking trip: Mediterranean Lamb Meat & Veggie Bars. You know me, any chance I can sneak in those veggies! I also picked it up…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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