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Tag: cooking

Meal Planning Boot Camp Day 4 & Creamy Lemon Zinger Sweet Potato Soup

Posted on January 3, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I am SO enjoying this meal planning thing.  Because of day 3 where I actually put together a one week meal plan, I was able to limit myself when I went to the store for just a few items because I already knew what I was going to eat this week….

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Meal Planning Boot Camp: Preparation and Day 1

Posted on December 30, 2017November 25, 2024 by Shannon Leader

As I mentioned in my last post, Is It Time For Something Different?, I am hoping to get back into my normal meal planning and healthy eating routine I had before I suffered an injury last summer that left me unable to cook for myself (go try and make your favorite whatever only using your…

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Is It Time For Something Different?

Posted on December 28, 2017November 25, 2024 by Shannon Leader

This week definitely did not turn out like I expected it to. I thought I’d be off on a fun vacation right about now, driving along the coast maybe exploring new hikes and eats.  However, life had other plans and I ended up sicker than a dog (like when a dog eats that chocolate covered…

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So Why Do I Paleo?

Posted on November 20, 2017November 26, 2024 by Shannon Leader

Many of us as humans are blessed with the ability to choose our diet.  Even if we prescribe to a particular style of diet, there is often no one way to follow that type of diet.  From vegan to vegetarian to low carb, you could ask 100 people what they eat and get 100 different…

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ETEE Reusable Food Wraps Review

Posted on November 7, 2017November 26, 2024 by Shannon Leader

Who is trying to reduce plastic in their lives like me?!?   I posted on Facebook about ordering ETEE Reusable Food Wraps a while ago and have now had some time to try them out.  As some of you know, I am always looking for alternatives to plastic bags or at least how to reduce…

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(You Won’t Believe It’s Not) Paleo Loaded Instant Mashed Potatoes Meal

Posted on October 23, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: This paleo instant mashed potatoes meal would have been out sooner but I seriously could not decide on a name as amazing as this meal. Not sure I nailed it but Paleo Cheesy Instant “Taters“ was already taken.   #gari #driedchives #bacon #nutritionalyeast #garlicpowder #seasalt   I’ll just put…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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