Well, hello! Or should I say hello again? Either way, let’s chat. January 6th marks the 7th anniversary (or blogiversary in blogging world) of this here blog, Must Hike Must Eat. Of course, in the last 7 years the blog has bloomed to more than 585 posts and 370 pages making it more of…
Tag: backpacking
Grain Free Jat-juk And Crying In H Mart
Jump to the recipe… One of my favorite pandemic reads was a memoir, Crying In H Mart, by Michelle Zauner. From Goodreads: A memoir about growing up Korean American, losing her mother, and forging her own identity. Michelle Zauner tells of growing up one of the few Asian American kids at her school in…
Creativity: A Hitchhike You Can’t (And Shouldn’t) Turn Down
Lately, I have been looking back over my life and taking stock in my creative side. I now have over half a century to ponder! I imagine it is somewhat genetic, my grandmother was into macrame, embroidery, crochet, beading, etc. and my mother sewed many of our clothes. Although, that might have been more out…
A Lo Cubano: Paleo Cuban Sandwich Backpacking Meal
Jump to the recipe for Paleo Cuban Sandwich Backpacking Meal… First, let’s set the scene for how I came to this post and the one-and-only Paleo Cuban Sandwich Backpacking Meal. A Lo Cubano (The Cuban Way) A little known fact about me is that I enjoy Latino hip hop, reggaetón and dance music. From Selena…
Chimichurri Sauce And Dip (AIP, Nightshade Free and Paleo)
Jump to the recipe for Chimichurri Sauce And Dip… I have mentioned a few times that this past year (even before the pandemic hit) my goal was to go back and rehike some of the trips I did before the start of Must Hike Must Eat but for which I created a few pages back…
Fruity Plantain Chip Breakfast
Jump to the recipe for Fruity Plantain Chip Breakfast… I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others. He has been circumnavigating Wy’East for the last few years and I am committed…





