I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
Jump to the recipe… Can we just put it out there now that this was been one heck of a weird year? Back in June, it was time to decide what to do for my husband’s birthday. The last two years I had taken him to Stehekin, one of my favorite places in Washington. But…
Jump to the recipe… At the beginning of this whole pandemic thing, a doctor and climber friend of mine sent out an email about starting a pandemic journal to document his experiences at the clinic. He also suggested some pandemic reading to help put things in perspective. Needless to say, I have not pursued that…
I was so excited to come home today and see my latest delivery from Thrive Market on the front porch a day early! I had realized that I had used up the last of my 100% cacoa powder stash on Saturday and placed an order, luckily before this whole business of sheltering-in-place happened. And as…
My email newsletter shared a few weeks ago that I had come by a large bag of organic turmeric powder and want to use it as much as I can. But honestly, I can only take the flavor of so much turmeric at a time, especially when consumed straight up. That’s where capsules enter the…
Jump to the recipe… I love snow days!! Yes, it is probably going to be miserable come June when we should be getting out for summer vacation and instead we are planning school around Fourth of July BBQs but I can’t change the weather so I’m just enjoying it for what it is. I’ve driven…