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Tag: vegan

Paleo (Bean Liberated) Hummus

Posted on June 17, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Well, my first week of being unemployed feels just like the beginning of the last 15 summers: like vacation.  Except for the daunting task of applying for unemployment part.  And the resume and cover letter writing and scanning transcripts part.  And the figuring-out-what-I-want-to-do-for-a-job part.  And health insurance.  Hmmm, I guess it’s not…

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Arroz con Leche (Coconut Rice Pudding)

Posted on June 14, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Back in February, I was asked if I would like to contribute some recipes to an camp food eBook for a website Go Outdoors in the UK.  It is similar to the US Cabela’s or Dicks.  I can say it was a lot of fun putting a few together for them…

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Snowshoes and Snowpeas

Posted on April 15, 2016November 26, 2024 by Shannon Leader

In between some pretty amazing hikes lately, I have been able to add a few updates to my post Must Hike Must Eat on great places to eat healthy before and after a hike in the PNW by visiting two restaurants I had not actually sat down to eat at yet.  I was not disappointed! This…

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Raspberry Chia Jam (Paleo & Vegan)

Posted on April 7, 2016June 28, 2025 by Shannon Leader

Jump to the recipe… Last year, I started making a version of jam that had less sugar (or more importantly, sugar I felt good about) as my son was still eating PB&J sandwiches on a regular basis.  I found this recipe that uses chia seeds and loved it.  Not only do chia seeds have health benefits,…

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Chicken Coleslaw For The Trail

Posted on March 11, 2016November 16, 2024 by Shannon Leader

If asked what some of my favorite meals to eat while backpacking are, there are a few that naturally come to mind as ones that I would be willing to eat almost every day.  Chicken Coleslaw For The Trail is a great, hearty meal for enjoying your vegetables while outdoors backpacking!   #cabbage #kale #greenonion…

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Grain Free Pumpkin Spice Granola

Posted on March 1, 2016May 5, 2025 by Shannon Leader

When people ask me what I eat for breakfast (after I explain I do my best to avoid grains), my response is usually eggs and vegetables.  Sometimes vegetables with bacon or chicken.  But always vegetables.  When I first made the decision to embark on a paleo lifestyle, I had to reevaluate what I ate for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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