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Tag: snacks

Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Free Trail Mix For Everyone!!

Posted on April 11, 2018November 25, 2024 by Shannon Leader

And other empty wishful campaign promises.  Sorry, not sorry, for the click bait fake news misleading headline about free trail mix.  Don’t run off, though, THIS IS REALLY GOOD!  I woke up last Friday morning to find I have been nominated for the Hidden Gem award at the 4th Annual Bloggers Bash Awards and I…

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Savory Kale Stone Age Bread

Posted on April 4, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’ve been thinking about how to share our trip to Utah and Arizona and I think it will go a bit differently than my Spring Break saga of last year.  Rather than chronological storytelling, it will come out in hikes, recipes and adventures.  Truth be told, as much fun as we…

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Bavarian Mustard Caraway Turkey Jerky

Posted on March 7, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I am almost embarrassed to admit this recipe as been waiting here in the cue for a whole YEAR. Why?  Because after I made it several times, loved it, took pictures and all that jazz, the lightbulb went off and I realized I should have added one more ingredient to make…

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Love Yourself With Collagen Valentine Gummies

Posted on February 13, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Okay, so this might be stretching it on the hiking or backpacking food, but these are definitely one of my favorite treats and it’s my blog so I’m going to share.  Besides, collagen is good for the joints and what hiker doesn’t need to take care of those? I’ve been making…

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The Bravest of Mushroom Hunters

Posted on November 17, 2017November 26, 2024 by Shannon Leader

The weather promised to be miserable a few weekends ago but I had the boys so their dad and sister could participate in a Search and Rescue event, so we decided to brave the rain and go mushroom hunting. I wasn’t sure if this was the best of ideas because I had only been once…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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