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Tag: pacific northwest

The Pull of Parenthood

Posted on March 25, 2016November 26, 2024 by Shannon Leader

A few Saturdays ago, I was blessed to be able to go hiking with some girlfriends up the Suiattle River Trail outside Darrington, Washington. We had been trying to get together for some time and finally the stars aligned.  Both Anne and Serra have young ones, so scheduling time to get away can often take skill. …

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Persistent

Posted on March 8, 2016November 26, 2024 by Shannon Leader

Sometimes, I can be SO stubborn. But I like the word persistent. A few weekends ago I headed up to the town of Marblemount on the Cascade Highway and set out to hike up to Cow Heaven.  You can read more about this trail HERE.  But the truth is, there is more to my adventure to tell. I…

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Must Hike Must Eat Pacific Northwest Eating Guide

Posted on February 25, 2016February 19, 2026 by Shannon Leader

Editor’s note 7/31/2024: This post and the PDF that goes with it have recently been updated since its original posting in 2016 and update in 2020.  An essential part of my hike planning is what will I eat before and after my hike (thus the name of my blog).  Although I follow a whole foods…

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Go Cocoa In The Wild

Posted on February 16, 2016November 25, 2024 by Shannon Leader

I had the joy of experiencing 4 days off this last weekend and although I was able to get in 3 days of hiking and snowshoeing, I have to say the weather was miserable.  Thank goodness I was born here in the PNW and we learn early that you can’t wait for perfect weather days…

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I Prepare for Failure: The Ten Essentials

Posted on February 10, 2016December 31, 2024 by Shannon Leader

If you operate heavy machinery while mixing medications, don’t usually wear your seat belt or life jacket, and enjoy using the hair dryer while lounging in the bathtub, this post is NOT for you. This last Friday I left work around noon and headed up Highway 2 for a few short hikes now that the day…

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Do You Meetup?

Posted on January 30, 2016November 26, 2024 by Shannon Leader

Friends.  What would we do without them?  One of my resolutions over the last few years has been to make more time for my friends, both old and new.  This can mean having to find a balance between my friends that hike, and well, my friends that don’t. I was able to get out for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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