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Tag: pacific northwest

Here Comes Summer! It’s Time For Ramping Up and Slowing Down

Posted on May 20, 2018November 24, 2024 by Shannon Leader

I don’t know about you but with the weather warming up and the days growing longer, my mind has been turning to the summer months ahead. This will be my third summer since beginning Must Hike Must Eat and it will be no different as I start to begin my outdoor plans in earnest and…

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My Favorite Underrated Campsite On The Wonderland Trail

Posted on May 3, 2018November 19, 2024 by Shannon Leader

This is a little throwback post for the Nature Writing Challenge that takes me back to my hike of the Wonderland Trail back in 2015…   I remember when I as planning my hike and itinerary, the decision on which campsites to request on the permit took me forever.  Having not ever hiked in the…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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2 Upcoming Book Talks on Geology and Hiking The Pacific Crest Trail

Posted on April 1, 2018November 25, 2024 by Shannon Leader

I want to share with some upcoming events in the north end where you can learn more about some amazing outdoor books I have talked about here on the blog!   Geology Underfoot in Western Washington The first one is a book presentation by Dave Tucker who I wrote about in Geology Under Our Feet. …

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Deconstructed Paleo Sushi Roll

Posted on March 21, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… When my husband (yes, husband) and I first started dating, sushi became the one restaurant where we could meet in the middle and find a compromise on eating preferences. He being mostly vegan and me mostly paleo, I compromised on rice and he on fish. Over time we have come to…

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Family Time On Stegosaurus Butte

Posted on March 18, 2018November 25, 2024 by Shannon Leader

Back in February, on President’s Day Weekend, we had the blessing of a few days with the kids to enjoy some time outdoors.  Unfortunately, the avalanche risk was high so our options for playing in the snow were limited.   We decided to head up Snoqualmie Pass and revisit the slope I scrambled 6 weeks…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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