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Tag: nightshade free

Don’t Forget To Tag Must Hike Must Eat!

Posted on February 18, 2019November 18, 2024 by Shannon Leader

I started this blog 3 years ago because I wanted to share with others how it was possible to eat healthy while out in the wilderness or any time you are away from home.  Since then, so many people have told me how much they have enjoyed my paleo and nightshade free recipes and their…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Cashew Curry With Broccoli Rice

Posted on April 18, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’m not sure how I’m going to keep up with all the crazy right now but as I write this we are looking towards the weekend and flying back down to Colorado Springs for my father-in-law’s funeral…life continues on as it does.  This time the girls will be with us and…

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Nightshade Free Sweet Potato Chili

Posted on March 14, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Before I gave up nightshades as an experiment on dealing with inflammation and arthritis stiffness, chili was mainstay of my backpacking diet.  There was nothing better then a comforting bowl of that hearty stew on the trail and I may have even thrown in some salty Fritos, too. It was a…

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Street Taco Mini Quiches-Bollos de Huevos

Posted on December 27, 2017November 25, 2024 by Shannon Leader

Jump to the recipe… This is my latest version of the egg cups that I keep on hand in the freezer for busy days, for early morning hike departures and for sustenance on road trips.  Why street taco?  Well, I would just call them taco egg cups but the fact that they have no tomatoes…

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Rosemary Cranberry Pecans

Posted on April 26, 2017November 16, 2024 by Shannon Leader

Jump to the recipe…   We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food, but more often it has to do with convenience.  Over the last few years, it has been good to see more and more places offering…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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