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Tag: meals

Experimenting with Grain Free Wraps

Posted on December 28, 2023November 24, 2024 by Shannon Leader

A popular staple of hiker diets is the tortilla or wrap.  Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories.  But what do you do if you are not eating bread or grains?…

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11+ Ideas For Paleo Breakfasts On The Trail That Don’t Need A Dehydrator

Posted on May 14, 2019November 16, 2024 by Shannon Leader

One of the most important decisions you are going to make for your next backpacking trip is what you are going to eat for you paleo breakfast! I want to make it as easy for you as possible to keep to your paleo lifestyle while you are out in the backcountry with these 11 recipes…

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Pad Thai Snack Balls & Dinner Along With How To Make Your Own Sauce Packets

Posted on January 15, 2019November 16, 2024 by Shannon Leader

Jump to the recipe… And just when you thought I was all done sharing snack energy ball recipes from last summer with you, I have one more!  And I really didn’t think I could top Classic Spumoni or Tangy Bacon Pineapple but truly, this was the energy ball to beat all others. Why?  Not only…

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10 Healthy Online Backpacking Meal Resources You Have To Try

Posted on November 6, 2018September 1, 2025 by Shannon Leader

Editor’s note:  Since posting this in 2018, there has been a lot of movement in the healthy, pre-made backpacking meals industry.   Five of the businesses I originally mentioned have stopped operating.  (I have updated which ones below.)  I am always trying to stay on top of changes but you may encounter future changes at the…

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So How Do I Eat Dinner On The Trail?

Posted on September 5, 2018November 24, 2024 by Shannon Leader

Anyone who backpacks with me know that I love to mix things up and experiment with new techniques while on the trail.  If you have been with me from the beginning, you know I started out with the freezer bag method for my meals.  This meant preparing the ingredients for my meals in a quart…

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Deconstructed Paleo Sushi Roll

Posted on March 21, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… When my husband (yes, husband) and I first started dating, sushi became the one restaurant where we could meet in the middle and find a compromise on eating preferences. He being mostly vegan and me mostly paleo, I compromised on rice and he on fish. Over time we have come to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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