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Tag: healthy

Rain, Mud, and Logging History on Lord Hill

Posted on March 3, 2017December 12, 2024 by Shannon Leader

I could probably just write a whole post on how I am SO OVER ALL THIS RAIN.  Enough!   I left work early today and headed home debating trying to get on trail.  It had been raining all day and the thought of fighting afternoon traffic to get to the outdoors for just an hour…

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Paleo Lifestyle Workshop at The Wolf College

Posted on March 2, 2017November 26, 2024 by Shannon Leader

Have you heard of the Wolf Camp and Conservation College out of Puyallup, WA?  It is run by Chris Chisholm and Kim McKillip, two people with a love for nature and the outdoors.  They have a variety of programs for folks of all ages to learn more about conservation, sustainable living and traditional crafts and…

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Chocolate Paleo Granola

Posted on February 22, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… What kind of “change” person are you?  Do you seek out change?  Do you avoid it as much as possible? Are you the kind of person who likes stability but secretly longs for change to happen?  Can you roll with change or resist it?  If you do a Google search for…

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Spiced Coconut Chips

Posted on February 15, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… One of the things I miss most about being paleo is popcorn.  It was my go to snack; bowls and bowls of air popped popcorn.  Now, it’s not to say that I don’t occasionally treat myself to a batch of popcorn with melted ghee or coconut oil but popcorn is one…

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How To Make Essential Oils Insect Repellent

Posted on February 14, 2017November 17, 2024 by Shannon Leader

Editor’s Note:  I have been using this recipe for awhile now and have started to skip the castor oil and still have the same results with just water. I still remember when I finally made it to the town of Trout Lake after starting my Washington PCT section and making the decision to stock up…

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The Battle Is On

Posted on February 13, 2017November 26, 2024 by Shannon Leader

I think February is one of the hardest months of the year, especially here in the Pacific Northwest.  Depression sets in from short days without sunlight and the holiday celebrations are over (No, Valentine’s Day doesn’t count.  When has this supposed holiday EVER lived up to the hype or expectation?). Everyone is hopping three day weekend to three…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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