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Tag: healthy

Here Comes Summer! It’s Time For Ramping Up and Slowing Down

Posted on May 20, 2018November 24, 2024 by Shannon Leader

I don’t know about you but with the weather warming up and the days growing longer, my mind has been turning to the summer months ahead. This will be my third summer since beginning Must Hike Must Eat and it will be no different as I start to begin my outdoor plans in earnest and…

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Everything I Have Learned About Hiking, Camping and Paleo In The UK and The Go Outdoors Camping Cookbook 2018

Posted on May 9, 2018November 25, 2024 by Shannon Leader

It’s that time of year again.  Yes, another round of the Go Outdoors Camping Cookbook including recipes from yours truly!  This is the third year I have had some of my recipes featured in the cookbook and I thought I would have fun with the whole United Kingdom theme this year. So if all you…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Where To Find My Paleo Tips and Hacks (And A Bonus Facebook Hack)

Posted on April 25, 2018November 25, 2024 by Shannon Leader

If you aren’t following me on the Must Hike Must Eat Facebook page or a part of our Paleo Hikers and Backpackers group, you may be missing out on tidbits, tips and hacks* to eating Paleo or otherwise healthy while on trail, traveling or just hanging out at home. Over there, I often posts pictures…

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Cashew Curry With Broccoli Rice

Posted on April 18, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I’m not sure how I’m going to keep up with all the crazy right now but as I write this we are looking towards the weekend and flying back down to Colorado Springs for my father-in-law’s funeral…life continues on as it does.  This time the girls will be with us and…

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Our 6 Day Southwest Hiking Road Trip Itinerary

Posted on April 15, 2018December 12, 2024 by Shannon Leader

I’ve been going through pictures from our honeymoon and getting organized, it amazes me the things we did on our road trip in such a short time!  I thought I’d give you the rundown on everything we did on our honeymoon so you get a feel for how much we crammed into one week. When planning…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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