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Tag: food

Yes, You Can Eat Paleo While In The UK (But You Might Not Want To)

Posted on November 13, 2018March 16, 2025 by Shannon Leader

I know you are all wondering if I was able to eat paleo while in the UK.  Well, I’m hear to tell you that it is completely possible to do so.  Although I was not able to visit any paleo specific restaurants on my trip, the country was covered with places eager to serve you…

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How To Shop Trader Joe’s for Paleo Hiking & Backpacking with Free Downloadable Shopping List

Posted on May 2, 2018November 25, 2024 by Shannon Leader

Seriously, who doesn’t love Trader Joe’s?  The way they make you feel like you’ve been transported to a tropical island just by walking in to do your weekly shopping alone is worth a visit.  Did you know they are, also, a fantastic source of paleo ingredients and foods for outdoor adventures?  Let me tell you…

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Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

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Good Food on Mountain Loop Highway: River Time Brewing

Posted on January 15, 2018November 25, 2024 by Shannon Leader

If you follow me on Facebook or check out my trip reports, you know this is my favorite new place to stop in Darrington, WA after hikes on the Mountain Loop or North Cascades Highway (it’s faster to drive through Darrington than Burlington).  If you ever wondered if there was a good spot to stop…

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Meal Planning Boot Camp Days 5 & 6 Plus Bring Back The Booch!

Posted on January 7, 2018November 25, 2024 by Shannon Leader

My days seem to be bunching up on me but I guess that’s how it is. I can’t believe it is the weekend already and time to be thinking about next week’s meal planning all over again.  That’s okay, I’m ready!   What Have I Done So Far? Let’s do a little recap of the…

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The Great Divide

Posted on October 10, 2017November 26, 2024 by Shannon Leader

This is one of my favorite quotes from the author Barbara Kingsolver in her book Animal, Vegetable, Miracle.  She is best known for her book the Poisonwood Bible but of all her books I have read, this quote is the one that sticks with me the most. “Cooking is the great divide between good eating…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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