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Tag: food

An Overabundance Of Kiwi

Posted on August 23, 2025August 22, 2025 by Shannon Leader

Earlier this summer a coworker messaged our gang with an ask about kiwis that his wife’s work (the YMCA) had received:   Now in my mind, I was thinking those 3lb clam shell containers of kiwis you can find at Costco so I said we would take two.     Oh no, not even. The…

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Experimenting with Grain Free Wraps

Posted on December 28, 2023November 24, 2024 by Shannon Leader

A popular staple of hiker diets is the tortilla or wrap.  Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories.  But what do you do if you are not eating bread or grains?…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 4

Posted on July 30, 2023November 26, 2024 by Shannon Leader

July 5th Destination: Eagle Creek Trailhead Today’s Miles: 13 Start Location: Mile 2145 Trip Miles: 74 I woke up early again and was hiking by 5:15am. I didn’t sleep as well last night as the others, kept hearing things go bump in the night. Yes, I could have put in ear plugs but for some reason I wasn’t using…

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If You Don’t Have A Postal Scale, What Are You Doing With Your Life?

Posted on March 3, 2023December 31, 2024 by Shannon Leader

Back in 2013 I purchased a postal scale, a suggestion I found in one of the most helpful backpacking books: Ultralight Backpacking Tips by Mike Clelland. Its purpose was to be able to compare the weights of what you put in your backpack so as to get down to the lightest possible weight for you….

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How To Use N=1 Experiments To Really Thrive

Posted on October 17, 2020January 3, 2025 by Shannon Leader

I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life.  It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…

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How To Dehydrate Yogurt For Hiking and Backpacking

Posted on April 5, 2020November 16, 2024 by Shannon Leader

In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind.  I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now.  So…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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