If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…
Tag: dairy free
11+ Ideas For Paleo Breakfasts On The Trail That Don’t Need A Dehydrator
One of the most important decisions you are going to make for your next backpacking trip is what you are going to eat for you paleo breakfast! I want to make it as easy for you as possible to keep to your paleo lifestyle while you are out in the backcountry with these 11 recipes…
Don’t Forget To Tag Must Hike Must Eat!
I started this blog 3 years ago because I wanted to share with others how it was possible to eat healthy while out in the wilderness or any time you are away from home. Since then, so many people have told me how much they have enjoyed my paleo and nightshade free recipes and their…
Dark Chocolate Almond Joy Smoothie Fat Bomb
Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…
10 of My Favorite Paleo and Nightshade Free Backpacking Meals
Having now been sharing recipes here on Must Hike Must Eat for 2 1/2 years, it is time for a post of 10 of my favorite paleo and nightshade free backpacking meals. You are sure to find one that will be your next favorite meal, too. You may have noticed a trend in my recipes…
Review: Nutberg-Food For Every Adventure
I received packages of Nutberg drinkable meals in exchange for my honest review. All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food. So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…





