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Category: Recipes

Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Staying In My Lane But Not Standing Still

Posted on February 23, 2025February 22, 2025 by Shannon Leader

So this will be a long read (surprise) because if I try to break this up into a multitude of posts it won’t happen and I will be on to something else before I get halfway through.  Life is just like that, my last post is proof.  I am adding headings for those who like…

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Chocolate Cranberry Protein Balls And Snowshoeing On Frog Mountain

Posted on January 14, 2025January 13, 2025 by Shannon Leader

Jump to the recipe…   I have been really jealous of my online friends talking about getting snow (or even the promise of snow) in other parts of the country so this last weekend I had to go find some for myself.  I didn’t have a goal of a huge outing but driving far enough…

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Creole Me Up: A Basic Plantain Tortilla Recipe

Posted on February 11, 2024November 17, 2024 by Shannon Leader

If you have been following along for a while, you know I love to use plantains in my cooking.  From my first recipe, Maple Coconut Plantain Porridge: Identity in a Jar, to Plantain Chia Seed Breakfast Cookies to Fruity Plantain Chip Breakfast, it is a pretty versatile staple.  There are even the recipes I haven’t posted but…

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Lamb Kofta Jerky And Coleslaw Wraps

Posted on December 21, 2023November 17, 2024 by Shannon Leader

Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail.     #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon     It all started when I found Lamb Koftas With Yogurt Dressing…

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How To Make A Gelatin Egg

Posted on December 14, 2023November 16, 2024 by Shannon Leader

Back in 2020 I posted a recipe Egg Fried Cauliflower Rice, Glass Butte And The Painted Hills of Oregon where I talk about how to substitute a gelatin egg if you are not eating eggs.  I though I would show you the steps I took in making the gelatin egg and how easy it is to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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