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Category: Hikes and Stories

The Pull of Parenthood

Posted on March 25, 2016November 26, 2024 by Shannon Leader

A few Saturdays ago, I was blessed to be able to go hiking with some girlfriends up the Suiattle River Trail outside Darrington, Washington. We had been trying to get together for some time and finally the stars aligned.  Both Anne and Serra have young ones, so scheduling time to get away can often take skill. …

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Marks of Passion: Your Tattoo Story

Posted on March 16, 2016November 26, 2024 by Shannon Leader

I have over 13.5k pins on my account over at Pinterest.  Do you know the ONE pin out of ALL of them that is repinned by someone EVERY day?  This one: No lie.  This one comes in second for consistency of being pinned: I have been collecting pins for the design of my next tattoo, one I…

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Persistent

Posted on March 8, 2016November 26, 2024 by Shannon Leader

Sometimes, I can be SO stubborn. But I like the word persistent. A few weekends ago I headed up to the town of Marblemount on the Cascade Highway and set out to hike up to Cow Heaven.  You can read more about this trail HERE.  But the truth is, there is more to my adventure to tell. I…

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Must Hike Must Eat Pacific Northwest Eating Guide

Posted on February 25, 2016July 17, 2025 by Shannon Leader

Editor’s note 7/31/2024: This post and the PDF that goes with it have recently been updated since its original posting in 2016 and update in 2020.  An essential part of my hike planning is what will I eat before and after my hike (thus the name of my blog).  Although I follow a whole foods…

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Hold On

Posted on February 20, 2016November 26, 2024 by Shannon Leader

One of my favorite movies is the one by Tom Hanks, Castaway.  What I love about this movie is the idea that we think we know how our life should go.  We have a driving force behind our motivation to keep on going but it turns out that we are meant for a different path.  Possibly…

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I Prepare for Failure: The Ten Essentials

Posted on February 10, 2016December 31, 2024 by Shannon Leader

If you operate heavy machinery while mixing medications, don’t usually wear your seat belt or life jacket, and enjoy using the hair dryer while lounging in the bathtub, this post is NOT for you. This last Friday I left work around noon and headed up Highway 2 for a few short hikes now that the day…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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