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Category: Dehydrating

Mandarin Ginger Brussels Slaw

Posted on October 31, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Brussels sprouts are one of those things that most of us remember as hating in childhood.  Like having to stay-at-the-table-until-you-finish-your-dinner kind of hating.  It wasn’t until going paleo that I truly came to appreciate all the wonderful ways I could eat these little mini cabbages besides just steamed and doused in…

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Bacon Trail Mix

Posted on October 23, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   Ah, bacon. I’m not sure this recipe needs much selling but I figured I better write up a little bit.  I did take all these pictures… Trail mixes are a staple of most any outdoor menu and there are a billion ways to put one together.  Everyone has their favorite things…

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Pumpkin Curry Sauce

Posted on September 29, 2016November 16, 2024 by Shannon Leader

Jump to the recipe for Pumpkin Curry Sauce… As much as I love fall, it is a really hard time of year. I go from a very active summer, hiking 10-20 (or more) miles a day, sometimes 4-5 days a week to sitting at a desk job. No amount of morning situps, lunch time walks…

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Pumpkin Spice Granola

Posted on September 27, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… My Pumpkin Spice Granola is not only gluten and dairy free, it has a LOT more nutrition than your average package of instant oatmeal and will keep you full all morning long. As promised, here is part two of my pumpkin spice porridge and granola redux with the granola version of…

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Paleo (Bean Liberated) Hummus

Posted on June 17, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Well, my first week of being unemployed feels just like the beginning of the last 15 summers: like vacation.  Except for the daunting task of applying for unemployment part.  And the resume and cover letter writing and scanning transcripts part.  And the figuring-out-what-I-want-to-do-for-a-job part.  And health insurance.  Hmmm, I guess it’s not…

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Sneaky Turkey Stroganoff

Posted on May 26, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   This is one the first of a few recipes I have been trying out for this year’s backpacking season, mixing things up a bit and adding even more veggies.  Stroganoff is one of my favorite meals and maybe it is yours,too.  My brothers and sisters and I consumed it a…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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