If you aren’t following me on the Must Hike Must Eat Facebook page or a part of our Paleo Hikers and Backpackers group, you may be missing out on tidbits, tips and hacks* to eating Paleo or otherwise healthy while on trail, traveling or just hanging out at home. Over there, I often posts pictures…
Category: Cooking Tips
Lucky Iron Fish: Adding Iron To Your Diet
As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…
Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split
This is it, the last 2 days of the Meal Planning Boot Camp! I am going to survive this… Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…
Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go
As I head into a second week, this whole meal planning thing is definitely paying off! I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time…
Meal Planning Boot Camp Days 5 & 6 Plus Bring Back The Booch!
My days seem to be bunching up on me but I guess that’s how it is. I can’t believe it is the weekend already and time to be thinking about next week’s meal planning all over again. That’s okay, I’m ready! What Have I Done So Far? Let’s do a little recap of the…
Happy New Year and Boot Camp Days 2 and 3
It’s here, 2018!! I don’t know why we get so excited when December rolls over into January but I’m all for a reason to celebrate and remember that each year (or day) is a time to think fresh and new. Let’s carry all the good stuff forward and leave the unwanted back in 2017. And…