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Tag: recipes

So Where Are The Recipes?

Posted on November 18, 2024November 17, 2024 by Shannon Leader

If you have been here for awhile, you know there was a time when recipes came out regularly.  When I first started a paleo lifestyle (2012) and this blog (2016), there were few resources for gluten free, let alone paleo. Now, it is not only easier to find foods and products at the store that…

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Recipes I Have Saved From Instagram

Posted on December 6, 2023November 17, 2024 by Shannon Leader

I have to admit it was only in the last year that I realized I could save things to Instagram as a resource and since then, the number of recipes has grown exponentially! Often it is the idea of the recipe since I would be doing some modifications or sometimes it is just the satisfaction…

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Must Hike Must Eat’s 7th Blogiversary

Posted on January 6, 2023November 17, 2024 by Shannon Leader

Well, hello! Or should I say hello again? Either way, let’s chat.   January 6th marks the 7th anniversary (or blogiversary in blogging world) of this here blog, Must Hike Must Eat. Of course, in the last 7 years the blog has bloomed to more than 585 posts and 370 pages making it more of…

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It’s Been A While, Let’s Catch Up!

Posted on May 5, 2019November 17, 2024 by Shannon Leader

For those of you who subscribe to my weekly newsletter, this post might not necessarily feel like catching up because you already know all the things.  But for those random readers who may not subscribe or haven’t check in for a while, I thought I would write one big post to share some of the…

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8 Paleo Friendly Hot Drinks For Fall and Winter Hikes

Posted on October 31, 2018November 16, 2024 by Shannon Leader

I want to share with you something I wrote up for Washington Trails Association recently that I am sure you are going to love!  If you are looking for something hot to carry into the outdoors with you as we move into the colder months of fall and winter, these 8 beverage ideas are sure to…

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Convert Your Recipes to the Trailside

Posted on February 12, 2017November 26, 2024 by Shannon Leader

When I was preparing to hike for 5 weeks on the Pacific Crest Trail, I made a large variety of meals so I didn’t really need to convert recipes into jumbo amounts.  I just doubled meals I was already making and dehydrated the leftovers in the months beforehand.  I do, however, dehydrate some staples in large…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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