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Tag: nature

Cape Lookout State Park Closure and A Taste Of The Mediterranean Stone Age Bread

Posted on April 21, 2026April 20, 2026 by Shannon Leader

Jump to the recipe…   Cape Lookout State Park on the Oregon Coast has been a repeat stop for me with two trips lately, one in December when I took a quick jaunt down to pick some Christmas gifts up in Hood River and Dayton (I know, not even close to the coast) and then…

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Lucia Falls Regional Park And A Winter Day In Portland

Posted on February 13, 2026 by Shannon Leader

About this time two years ago, I took a trip down to visit the bestie.  After several discussions about what we felt up for, we opted for a local hike that afternoon and urban hiking in downtown Portland the next day.  I had read about the Portland Winter Light Festival that sounded intriguing and since…

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A Post To Mark 10 Years Of Must Hike Must Eat

Posted on January 5, 2026 by Shannon Leader

I wasn’t planning to post today but I realized that January 5th was the anniversary date for the blog and counting on my fingers I then realized that this anniversary marks 10 YEARS of writing in this space so I decided it was worth a short post. Yay, me!     In honor of today,…

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Three Days In The San Juan Islands: Wrapping It Up at Cattle Point And American Camp

Posted on October 14, 2025October 14, 2025 by Shannon Leader

You will find Day 1 of our San Juan Island trip here: Three Days In The San Juan Islands: Day 1 And Iceberg Point.  As I mentioned on the Day 2 post, I realized while writing it that this was technically a 4 day, 3 night trip.  My hubby so rarely takes more than a day…

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Three Days In The San Juan Islands: Day 3 At Lime Kiln Point State Park, Roche Harbor and The Pig War

Posted on October 11, 2025 by Shannon Leader

You will find Day 1 of our San Juan Island trip here: Three Days In The San Juan Islands: Day 1 And Iceberg Point.    San Juan County Park Our goal for Saturday morning was to ride our bikes the less than 3 miles to Lime Kiln Point State Park and hike for first part of…

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From A Missed Trailhead To A Mushroom Scavenger Hunt In Stephenson, Washington

Posted on September 23, 2025September 22, 2025 by Shannon Leader

When is a missed turn for a trailhead not a missed opportunity but a fantastic turn of events? Last October, Elizabeth and I had plans to head to Siouxon Creek for a hike outside Yacolt, Washington near Mount St. Helens and were so busy chatting, we missed the turn to the trailhead.  Even though we…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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