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Tag: coconut cream

Banana Fudge Smoothie Leather

Posted on January 18, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Last summer, I did some experimenting with adding more supplemental nutrition to my backpacking diet. The year before I added an electrolyte replenisher.  This year, I tried for a smoothie. At home, for many, smoothies are great way to include a lot of nutrition in one “meal” that can include protein…

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Smoky Bacon Sweet Potatoes

Posted on December 14, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… This was a little variation of my Sweet Potato Staples recipe that I took on my backdoor hike to Snow Lake via the Middle Fork Snoqualmie River I did in November. This year I have started taking warm food in addition to warm beverages because nothing tastes better when you have…

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Paleo Cheesy Instant “Taters”

Posted on December 4, 2016November 25, 2024 by Shannon Leader

Jump to the recipe… Sometimes I make something with one idea in mind and end up with something completely different. I guess I’m not afraid to experiment and play with my food! This was a dish I originally made up when I cooked some spaghetti squash to eat during the week and then got near…

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Apple Pie A La Mode Apple Dip

Posted on October 18, 2016November 16, 2024 by Shannon Leader

Jump to the recipe…   I first talked about this fun little dip that I made up last winter to eat with my apple slices on my snowshoe up to Sun Top Lookout by Mt. Rainier.  Since then, it has been a go-to when I need some extra calories quick.  This is an embellished version of the…

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Pumpkin Curry Sauce

Posted on September 29, 2016November 16, 2024 by Shannon Leader

Jump to the recipe for Pumpkin Curry Sauce… As much as I love fall, it is a really hard time of year. I go from a very active summer, hiking 10-20 (or more) miles a day, sometimes 4-5 days a week to sitting at a desk job. No amount of morning situps, lunch time walks…

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Almond Ginger Chicken Satay

Posted on May 8, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… You will read a lot about how you should vary your meals and foods on the trail because you will get tired of always eating the same old thing, even if you could eat that same old thing every day at home.  I probably have a rotation of 5-6 meals I…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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