The latest catch phrase is “Nature Bathing“. The term comes from Japan (always so in tune with the natural world) in the 1990’s and is now taking hold in America. Somehow we are now discovering that time spent in nature works like medicine to not only refresh our spirit but it actually improves your physical health…
Jump to the recipe… Editor’s Note: This paleo instant mashed potatoes meal would have been out sooner but I seriously could not decide on a name as amazing as this meal. Not sure I nailed it but Paleo Cheesy Instant “Taters“ was already taken. #gari #driedchives #bacon #nutritionalyeast #garlicpowder #seasalt I’ll just put…
If you have been following me for awhile, you already know some of the ways I assemble my backpacking meals without using pasta, rice, and beans for a base. Those foods are the mainstay of most backpacking meals but for those following the paleo lifestyle or who simple want to eat more nutrient dense foods,…
Update: If you are going to read this post, please read all the way down to the comments. When I came home from Havasupai I went on the hunt for information based on my experience: poverty in Supai. I could not find anyone talking about the condition of the people living there, only people talking…
I have had some time to think about my experience in Canada after falling and injuring myself and thus ending up in the emergency room at the Port Hardy Primary Health Care Center. There is always that talk about the difference between American and Canadian health care and I had a chance to experience it…
Jump to the recipe… Those people who know me know that when it comes to health, I always strive to start with nutrition. The only thing my doctor had to say about nutrition when I asked about how to take care of myself after breaking my shoulder was to make sure I was getting enough…