What are some of your favorite ways to handle stress? I think everyone has a few activities they rely on to get them through the tough times of life. These are my top three to help me keep myself sane! Hiking (or walking) When I can hike, I handle stress in walking meditation… …
My physical exercise yesterday consisted of walking the aisles of Costco while my newly launched son filled a cart with his Christmas present: pantry supplies for his new apartment. Reviewing his checking account since moving out revealed that the local fast food industry had been seeing a bump in sales. As we entered those large…
I am often asked about why I hike so much and the answer varies widely as I have many reasons for making hiking one of my top priorities. Nothing fills my soul like a walk in the woods. This time of year is the hardest for me because I am ruined to all other forms…
Sometimes life just hikes up and says, “Get off your butt and do it.” No couch potatoes allowed in this game. My only son leased his first apartment with friends and moved out 2 days before Christmas Day 2015 (“You will come home for Christmas, right??”). His father passed away in 2014 (we were officially…