Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

One Happy Mama

Posted on February 19, 2017November 26, 2024 by Shannon Leader

Not a lot of words needed for this trail story. My son agreed to go snowshoeing with me. We managed to find a day we could both go snowshoeing. We went snowshoeing. It didn’t rain and dump snow on us all day. We didn’t kill each other. My heart is full. The End.    …

Read more

Trail Advocacy in Olympia

Posted on February 16, 2017November 26, 2024 by Shannon Leader

Two years ago, my friend Anne and I got a wild hair and signed up to participate in Hiker Rally Day (I think it was actually called Hiker Lobby Day then).  I had NO idea what I was getting myself into, I just wanted to go down and support trails and talk with my representatives…

Read more

Spiced Coconut Chips

Posted on February 15, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… One of the things I miss most about being paleo is popcorn.  It was my go to snack; bowls and bowls of air popped popcorn.  Now, it’s not to say that I don’t occasionally treat myself to a batch of popcorn with melted ghee or coconut oil but popcorn is one…

Read more

How To Make Essential Oils Insect Repellent

Posted on February 14, 2017November 17, 2024 by Shannon Leader

Editor’s Note:  I have been using this recipe for awhile now and have started to skip the castor oil and still have the same results with just water. I still remember when I finally made it to the town of Trout Lake after starting my Washington PCT section and making the decision to stock up…

Read more

The Battle Is On

Posted on February 13, 2017November 26, 2024 by Shannon Leader

I think February is one of the hardest months of the year, especially here in the Pacific Northwest.  Depression sets in from short days without sunlight and the holiday celebrations are over (No, Valentine’s Day doesn’t count.  When has this supposed holiday EVER lived up to the hype or expectation?). Everyone is hopping three day weekend to three…

Read more

Convert Your Recipes to the Trailside

Posted on February 12, 2017November 26, 2024 by Shannon Leader

When I was preparing to hike for 5 weeks on the Pacific Crest Trail, I made a large variety of meals so I didn’t really need to convert recipes into jumbo amounts.  I just doubled meals I was already making and dehydrated the leftovers in the months beforehand.  I do, however, dehydrate some staples in large…

Read more
  • Previous
  • 1
  • …
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • …
  • 98
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • West Rim Trail and Angel's Landing
  • Privacy, GDPR & Cookies Policy
  • Try These 17 Jerky Brands That Offer Gluten And Soy Free Options
  • Oyster Dome
© 2026 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme