Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

Read more

#MeToo: Out Into The Light

Posted on January 18, 2018November 25, 2024 by Shannon Leader

“Me, too,” I stared at my coworker in shock. Last month, I had a coaching session with a teacher to talk about his caseload.  We have worked together for quite some time, at least 10 years I would say, and I consider him a friend.  As we sat down at the table he asked me…

Read more

Good Food on Mountain Loop Highway: River Time Brewing

Posted on January 15, 2018November 25, 2024 by Shannon Leader

If you follow me on Facebook or check out my trip reports, you know this is my favorite new place to stop in Darrington, WA after hikes on the Mountain Loop or North Cascades Highway (it’s faster to drive through Darrington than Burlington).  If you ever wondered if there was a good spot to stop…

Read more

Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split

Posted on January 14, 2018November 25, 2024 by Shannon Leader

This is it, the last 2 days of the Meal Planning Boot Camp!  I am going to survive this…   Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…

Read more

Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go

Posted on January 10, 2018November 25, 2024 by Shannon Leader

As I head into a second week, this whole meal planning thing is definitely paying off!  I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time…

Read more

Source Lake Snowshoe: Short Trip But A Long Journey

Posted on January 8, 2018November 25, 2024 by Shannon Leader

It has been a long time since we have gotten out with the kids and not just because I injured myself last summer.  Scheduling is hard when everyone has busy lives and that includes the climbing team for one of the 11 year olds!  It’s easier when children are young and dependent on their parents…

Read more
  • Previous
  • 1
  • …
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • …
  • 92
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

Translate

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • Try These 17 Jerky Brands That Offer Gluten And Soy Free Options
  • How To Dehydrate Yogurt For Hiking and Backpacking
  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Hiking and Backpacking Paleo Recipe Index
  • Seven Hikes Perfect For Mother's Day In The Puget Sound
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme