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This Is Still A Blog

Posted on January 22, 2022November 17, 2024 by Shannon Leader

The 6th year anniversary of Must Hike Must Eat passed by quietly on January 6th for a variety of reasons, the least of which being I was getting on a plane to savor sunshine in Mojave National Preserve (again) with my hubs (first time for him). The main reason for little fanfare is because I…

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A Lo Cubano: Paleo Cuban Sandwich Backpacking Meal

Posted on August 10, 2021December 31, 2024 by Shannon Leader

Jump to the recipe for Paleo Cuban Sandwich Backpacking Meal… First, let’s set the scene for how I came to this post and the one-and-only Paleo Cuban Sandwich Backpacking Meal. A Lo Cubano (The Cuban Way) A little known fact about me is that I enjoy Latino hip hop, reggaetón and dance music.  From Selena…

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Chimichurri Sauce And Dip (AIP, Nightshade Free and Paleo)

Posted on July 25, 2021January 23, 2026 by Shannon Leader

Jump to the recipe for Chimichurri Sauce And Dip… I have mentioned a few times that this past year (even before the pandemic hit) my goal was to go back and rehike some of the trips I did before the start of Must Hike Must Eat but for which I created a few pages back…

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I Conquered The Sandy River And Why I Probably Won’t Hike The Timberline Trail Again

Posted on July 24, 2021November 17, 2024 by Shannon Leader

Let me tell you about how I conquered the Sandy River and why I probably won’t hike the Timberline Line Trail again. First, I have to say that I am extremely glad I DID hike the Timberline Trail and would not NOT have hiked it.  The company was wonderful with Greg from The Adventure Continues…

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Fruity Plantain Chip Breakfast

Posted on July 4, 2021November 16, 2024 by Shannon Leader

Jump to the recipe for Fruity Plantain Chip Breakfast…   I am heading down to Oregon in a week to tackle the Timberline Trail around Mount Hood with a blogging friend from The Adventure Continues, Greg Smith and a few others.  He has been circumnavigating Wy’East for the last few years and I am committed…

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AIP Strawberry Lemonade Tiger Nut Trail Mix

Posted on May 2, 2021November 16, 2024 by Shannon Leader

Jump to the recipe… Well, here I am not on a mountain… Biking rhymes with hiking, right? Here we are in May already and the truth is I have been doing more biking than hiking lately.  I don’t have to drive far (or at all) and it is so easy to fit a ride into…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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