I watched a great documentary on Netflix a short while back (okay, maybe it was this summer) and there is no better time to share than Native American Heritage Month. I learned about the movement to restore local native foodways in our country which led me to do a little more research into what that…
If you have been here for awhile, you know there was a time when recipes came out regularly. When I first started a paleo lifestyle (2012) and this blog (2016), there were few resources for gluten free, let alone paleo. Now, it is not only easier to find foods and products at the store that…
Why is checking something off your to-do list SO satisfying?? I am half way through summer having spent the first half out of the country (Greece and Canada but I will get to that later) and when I started summer vacation I had but a few things on my list to accomplish before it was…
Last year I had a chance to hike the new trailhead at the end of Maiden Lane in Wenatchee named Kenzie’s Landing after the nearby trail of the same name. It is a great alternative trailhead to the ones at Horse Lake Reserve and Sage Hills which tend to see more cars than there is…
When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat. Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…
If you have been following along for a while, you know I love to use plantains in my cooking. From my first recipe, Maple Coconut Plantain Porridge: Identity in a Jar, to Plantain Chia Seed Breakfast Cookies to Fruity Plantain Chip Breakfast, it is a pretty versatile staple. There are even the recipes I haven’t posted but…