When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat. Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…
I received packages of Nutberg drinkable meals in exchange for my honest review. All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food. So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…
Jump to the recipe… Some of you might be waiting to hear how my 40 days of reset are going now that there are just a few days left before Easter. I think I can some it up nicely in two sentences. One should not plan to simplify one’s life by setting a bunch of…
Jump to the recipe… When my husband (yes, husband) and I first started dating, sushi became the one restaurant where we could meet in the middle and find a compromise on eating preferences. He being mostly vegan and me mostly paleo, I compromised on rice and he on fish. Over time we have come to…
Jump to the recipe… I don’t know about you, but winter usually means two either one of things for me. I’m looking back at the last year’s amazing adventures or I am beginning to plan my next escapades! Despite all my endless whining about getting hurt, it was truly a great year. In fact, I…
Jump to the recipe… We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food, but more often it has to do with convenience. Over the last few years, it has been good to see more and more places offering…