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Tag: paleo

10 Healthy Online Backpacking Meal Resources You Have To Try

Posted on November 6, 2018September 1, 2025 by Shannon Leader

Editor’s note:  Since posting this in 2018, there has been a lot of movement in the healthy, pre-made backpacking meals industry.   Five of the businesses I originally mentioned have stopped operating.  (I have updated which ones below.)  I am always trying to stay on top of changes but you may encounter future changes at the…

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8 Paleo Friendly Hot Drinks For Fall and Winter Hikes

Posted on October 31, 2018November 16, 2024 by Shannon Leader

I want to share with you something I wrote up for Washington Trails Association recently that I am sure you are going to love!  If you are looking for something hot to carry into the outdoors with you as we move into the colder months of fall and winter, these 8 beverage ideas are sure to…

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Dark Chocolate Almond Joy Smoothie Fat Bomb

Posted on October 2, 2018March 9, 2025 by Shannon Leader

Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…

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Four Easy Ways You Can Support Must Hike Must Eat

Posted on September 30, 2018November 24, 2024 by Shannon Leader

There never seems to be enough love in the world, have you noticed that?  Have I told you lately how much I love you?     I was thinking the other day about how much I appreciate everyone who visits the blog (actually, I think about it all the time). You might not know it but…

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Guayaba Coco con Col Rizada Energy Balls

Posted on September 18, 2018December 31, 2024 by Shannon Leader

Jump to the recipe for Guayaba Coco con Col Rizada Energy Balls… There are many things I observed during my trip to the United Kingdom and I want to share one with you today.  This is a picture of a fruit stand in London (Southwark to be more specific) that we passed several times walking…

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I’ll Be Your Huckleberry!

Posted on August 29, 2018November 24, 2024 by Shannon Leader

Who is just loving all the huckleberries (wild blueberries) on the trail right now?? Last week on a hike to Squire Creek Pass, the berries were everywhere!  You might remember this area, I wrote about attempting this pass from the old trail on the other side in June and was turned back by snow and…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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