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Tag: mushroom

Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Try These 17 Jerky Brands That Offer Gluten And Soy Free Options

Posted on March 13, 2024November 16, 2024 by Shannon Leader

When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat.  Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…

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More Snow Days and Keto Veggie Seasoned Walnut Mushroom Trail Mix

Posted on February 12, 2019November 16, 2024 by Shannon Leader

Jump to the recipe… I love snow days!! Yes, it is probably going to be miserable come June when we should be getting out for summer vacation and instead we are planning school around Fourth of July BBQs but I can’t change the weather so I’m just enjoying it for what it is. I’ve driven…

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Cream of Wild Chanterelle Soup

Posted on October 24, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… This is kind of a bonus recipe because it isn’t really for backpacking but for when you come back from the woods with some delicious little morsels and want something yummy to make with them!  And, since the weather is usually the kind that makes you want to stay home but…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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