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Tag: injury

It’s Hiking Season Again!

Posted on June 2, 2019November 17, 2024 by Shannon Leader

This is a guest post from my friend Roselie Rasmussun over at One Health Massage. I know Roselie through my volunteering with the Pacific Crest Trail.  She is an amazing crosscut sawyer and patient instructor.  We chatted last year about supporting each other’s passion for getting others outdoors in healthy ways and I encouraged her…

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I’m Not A Real Doctor, I Just Play One On My Blog

Posted on December 12, 2017November 17, 2024 by Shannon Leader

Don’t you love technology today?  And how most clinics now have these great things called “portals” where you can look up your medical records and such.  Because goodness knows, the doctor doesn’t tell you anything.  Mine just says things like, “You are healing on schedule.” or “I don’t see anything that needs surgery.” Blah. So,…

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Cascade Hiker Podcast Trifecta and PLBs

Posted on November 9, 2017November 26, 2024 by Shannon Leader

I don’t know how I got so lucky, but I have managed to be interviewed for the third time over on the Cascade Hiker Podcast.  This time we talk about my summer misadventure on the North Coast Trail on Vancouver Island.  I talk about what I learned from when I made the decision to purchase a…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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