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Tag: healthy

See You On The Trail

Posted on May 18, 2017December 30, 2023 by Shannon Leader

As I sit down tonight to get tomorrow’s Friday Faves and blog newsletter together and start writing on Day 4 of my Spring Break Road Trip, I came to the realization that “hiking season” is here. I know what you are thinking, isn’t it always hiking season with me?  True, it is.  But this is the time…

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Lemon Capered Turkey Jerky

Posted on May 16, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… I don’t know why I hadn’t tried this combination of flavors for my jerky before now, but this is the bomb.  I love capers. I love capers on the trail.  When I need a salty, tangy taste they are perfect.  So I thought, why not in my jerky?   #groundturkey #capers…

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Paleo Polenta or Grits

Posted on May 13, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Editor’s Note: If you start reading through this recipe and think, “Geez, that’s a lot of work I really don’t want to do”, never fear!  Since making paleo grits from scratch, I have found out you can actually just buy them already prepared in the store.  In fact, (You Won’t Believe…

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Rosemary Cranberry Pecans

Posted on April 26, 2017November 16, 2024 by Shannon Leader

Jump to the recipe…   We all know it’s easier to eat well at home but harder when we are traveling. Sometimes it has to do with access to food, but more often it has to do with convenience.  Over the last few years, it has been good to see more and more places offering…

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Good Food On I-90: Drop The Brick And Head To Base Camp

Posted on April 16, 2017November 26, 2024 by Shannon Leader

I shared in my last hike post about Playing Hookie on Hex a few weeks ago, relishing in a little spring fever and being rewarded with a sunshiny day and solitude on the mountain. We were on the way back, and decided to stop in Roslyn with just a little bit of time.  Elle had been told of a cute little place…

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Good Food on Oregon Coast: Pelican Pub & Brewery

Posted on April 9, 2017November 26, 2024 by Shannon Leader

Okay, one more post about the places Denise and I visited while we were down on the Oregon Coast in December.  After leaving Tillamook and stopping off at Sand Lake Estuary and visiting with a new friend, we found ourselves at Cape Kiwanda at lunch time. I have visited Pacific City and Cape Kiwanda before on a family camping trip, but we…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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