Jump to the recipe… Earlier this month my family celebrated our February birthdays (4 of them) at our new favorite restaurant in Seattle and I was trying to think of something tasty but sugar-free to go with the gifts I had for my sisters-in-law. I’m not competitive (much) and I enjoy making homemade treats for…
Tag: healthy
Paleo Fat Tuesday Pancakes and How I Hit The Reset Button On Life
Do you have a reset button? A routine that helps you stop all the madness and take stock of your life? Slow down the crazy train… If you have been with me for awhile, you know that this time of year is when I manually press the reset button by making a big batch of…
Love Yourself With Collagen Valentine Gummies
Jump to the recipe… Okay, so this might be stretching it on the hiking or backpacking food, but these are definitely one of my favorite treats and it’s my blog so I’m going to share. Besides, collagen is good for the joints and what hiker doesn’t need to take care of those? I’ve been making…
Double Chocolate Banana Bread
Jump to the recipe… One of the things I began doing this summer was baking a variety of breads (sweet or savory), slicing them up and food sealing each one individually for the freezer. Then, all I had to do is pop it in with my backpacking food and it would be ready when I…
Good Food on I-5: Shambala Bakery & Bistro
I can’t remember when the Shambala Farm first caught my eye but I have been an admirer ever since. Shambala is a permaculture venture offers hosted meal events for weddings and other celebrations but has now expanded to a farm-to-fork bakery and restaurant in the Skagit Valley area. When I heard they had finally opened their…
Lucky Iron Fish: Adding Iron To Your Diet
As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…






