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Tag: backpacking

How I Train for Hiking Season

Posted on March 6, 2017November 26, 2024 by Shannon Leader

So just how DO I train for hiking season? For someone who lives for stability and rituals, I really suck at routines.  Say taking vitamins, for example.  I am good for a few days but then it is hit or miss remembering to gag down those little capsules before heading out in the morning.  I have…

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Rain, Mud, and Logging History on Lord Hill

Posted on March 3, 2017December 12, 2024 by Shannon Leader

I could probably just write a whole post on how I am SO OVER ALL THIS RAIN.  Enough!   I left work early today and headed home debating trying to get on trail.  It had been raining all day and the thought of fighting afternoon traffic to get to the outdoors for just an hour…

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Let The Scramble Begin

Posted on February 26, 2017November 26, 2024 by Shannon Leader

This last week I had my first lecture with the Everett Mountaineers for their Alpine Scrambling Course.  It was a full house with about 35 students and 8 leaders but I am glad I am taking it here and not in Seattle. I hear they have up to 200 students! Going around the room it…

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Chocolate Paleo Granola

Posted on February 22, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… What kind of “change” person are you?  Do you seek out change?  Do you avoid it as much as possible? Are you the kind of person who likes stability but secretly longs for change to happen?  Can you roll with change or resist it?  If you do a Google search for…

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RussBe Reuseable Food Bags

Posted on February 20, 2017November 16, 2024 by Shannon Leader

Some of you may remember I posted last year about how I use plastic freezer bags for my dehydrated meals and wash them after to reuse.  I can usually get several reuses out of each bag, and then it will be relegated to another use like storing toilet paper and such in my pack.  This…

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How To Make Essential Oils Insect Repellent

Posted on February 14, 2017November 17, 2024 by Shannon Leader

Editor’s Note:  I have been using this recipe for awhile now and have started to skip the castor oil and still have the same results with just water. I still remember when I finally made it to the town of Trout Lake after starting my Washington PCT section and making the decision to stock up…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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