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My 3 Favorite Paleo Pancake Recipes and a Lenten Reset

Posted on March 29, 2017November 26, 2024 by Shannon Leader

Well, here it is nearly the end of March.  I think I have survived.  I posted on February 28th on my personal Facebook account about my routine of making up a batch of pancakes on Fat Tuesday.  It is a ritual I have had for quite some time now, ever since I learned it was…

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Crack For Breakfast

Posted on March 29, 2017November 26, 2024 by Shannon Leader

I think who ever came up with the idea for Cracklin’ Oat Bran cereal must have been sitting there thinking, “Let’s make a cereal as addicting as crack.”  “Let’s call it Cracklin’ Oat Bran!”  I don’t know about you, but when this cereal came out, I could easily go through a whole box in one…

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Paleo Crack-lin’ No Bran

Posted on March 29, 2017May 9, 2025 by Shannon Leader

Jump to the recipe… I think who ever came up with the idea for Cracklin’ Oat Bran cereal must have been sitting there thinking, “Let’s make a cereal as addicting as crack.”  “Let’s call it Cracklin’ Oat Bran!”  I don’t know about you, but when this cereal came out, I could easily go through a…

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Saws That Sing: Trail Work On The PCT

Posted on March 27, 2017November 26, 2024 by Shannon Leader

It is hard to believe that it is already time to start thinking about trail work for this season.  It seems like only yesterday that I was out on the Pacific Crest Trail learning how to crosscut saw and construct a water drain.  We barely finished our last project adding a connector trail to the…

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Homemade Bouillon Powder

Posted on March 21, 2017March 9, 2025 by Shannon Leader

Jump to the recipe… A popular way to add flavor to common backpacking food staples like noodles and soup is by adding bouillon powder.  It is basically what that little spice packet is that comes with Top Ramen, for example.  No one actually believes that there is any nutrition in there, but it sure makes…

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3 Truths and a Lie: Wilderness First Aid

Posted on March 16, 2017November 26, 2024 by Shannon Leader

I just recently completed the Wilderness First Aid class as required by my Mountaineers scrambling course (I still have the separate scenario evening to complete). I’m pretty proud of myself because not only did I pass (kinda hard to do as long as you show up) but I didn’t pass outduring the talk about bloody…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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