Why is checking something off your to-do list SO satisfying?? I am half way through summer having spent the first half out of the country (Greece and Canada but I will get to that later) and when I started summer vacation I had but a few things on my list to accomplish before it was…
A popular staple of hiker diets is the tortilla or wrap. Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories. But what do you do if you are not eating bread or grains?…
I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
I was so excited to come home today and see my latest delivery from Thrive Market on the front porch a day early! I had realized that I had used up the last of my 100% cacoa powder stash on Saturday and placed an order, luckily before this whole business of sheltering-in-place happened. And as…
This will be as close to a COVID-19 post as you are going to find here on Must Hike Must Eat. Having been out on local trails in the last week, it is clear that quite a few people are not taking this whole pandemic things seriously. This is not about being panicked, it is…
This is a guest post from my friend Roselie Rasmussun over at One Health Massage. I know Roselie through my volunteering with the Pacific Crest Trail. She is an amazing crosscut sawyer and patient instructor. We chatted last year about supporting each other’s passion for getting others outdoors in healthy ways and I encouraged her…