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Category: Vegan

More Snow Days and Keto Veggie Seasoned Walnut Mushroom Trail Mix

Posted on February 12, 2019November 16, 2024 by Shannon Leader

Jump to the recipe… I love snow days!! Yes, it is probably going to be miserable come June when we should be getting out for summer vacation and instead we are planning school around Fourth of July BBQs but I can’t change the weather so I’m just enjoying it for what it is. I’ve driven…

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5 Easy Tips For Making Your Own Backpacking Food (Including Pizza)

Posted on December 18, 2018November 24, 2024 by Shannon Leader

Whether you are brand new to making your own backpacking food or just looking for some more ideas for varying what you take in you pack for sustenance in the outdoors, this article I wrote up for Washington Trails Association this summer is sure to have something for you.  I share some of the things…

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How To Eat More Veggies and Fewer Grains On The Trail

Posted on December 4, 2018November 24, 2024 by Shannon Leader

Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win.  I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…

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Chai Spiced Apple Rings

Posted on November 27, 2018November 16, 2024 by Shannon Leader

Jump to the recipe for Chai Spiced Apple Rings… While we were out exploring the Cascade Loop in October, I made my annual stop at the Small Harvest fruit stand and picked up a box of fall apples.  If you buy a whole box, they come out cheaper than if you just buy a pound…

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10 Healthy Online Backpacking Meal Resources You Have To Try

Posted on November 6, 2018September 1, 2025 by Shannon Leader

Editor’s note:  Since posting this in 2018, there has been a lot of movement in the healthy, pre-made backpacking meals industry.   Five of the businesses I originally mentioned have stopped operating.  (I have updated which ones below.)  I am always trying to stay on top of changes but you may encounter future changes at the…

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Banana Split Trail Mix

Posted on October 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… A few weeks ago I posted on Facebook about attempting a hike to Rock Mountain near Stevens Pass and making it about a mile in before feeling lightheaded and nauseous causing me to turn around and leave the trail for another day.  It was really hard to do but the smart…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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