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Category: Vegan

Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Camano Island Bike Camping And Almond Butter Chocolate Chia Protein Pudding

Posted on August 20, 2025August 16, 2025 by Shannon Leader

Jump to the recipe… I was recently reminded about a recipe I had forgotten I had created for an article on the Washington Trails Association website about desserts in the backcountry.  Then a food blogger I follow posted a recipe for an at-home version and I was inspired to make my backpacking version on a…

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Finally!

Posted on July 31, 2024November 17, 2024 by Shannon Leader

Why is checking something off your to-do list SO satisfying?? I am half way through summer having spent the first half out of the country (Greece and Canada but I will get to that later) and when I started summer vacation I had but a few things on my list to accomplish before it was…

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Try These 17 Jerky Brands That Offer Gluten And Soy Free Options

Posted on March 13, 2024November 16, 2024 by Shannon Leader

When I first began my whole foods and paleo journey in 2012 to reduce inflammation and perimenopause symptoms, there were very few store bought options for jerky or dehydrated meat.  Almost all included soy sauce and corn syrup and that’s no surprise, these ingredients are an easy and cheap way to flavor and preserve dehydrated…

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Paleo Holiday Baking: A Few of My Favorite Things

Posted on December 4, 2023November 17, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Wasabi Spiced Dehydrated Pear Slices

Posted on August 11, 2023November 16, 2024 by Shannon Leader

Jump to the recipe… Thought I would throw in a quickie recipe in between posts on my Oregon Pacific Crest Trail journey! If you are looking for a fun way to spice up your dehydrated pears for snacking, this recipe fits the bill.  And we can all use a little more spice in our lives……

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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